Spearmint Essential Oil

Mentha Spicata

Spearmint Essential Oil has a scent similar to Peppermint Oil but its milder effects have earned it the nickname “The Gentler Mint Oil”.

If you don't have any Peppermint Oil you can substitute Spearmint because it has many of the same attributes. Unlike Peppermint however, it has much less menthol content and this milder nature makes Spearmint a natural choice when treating children or the elderly.

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.


Statements about products and health conditions have not been evaluated by the U.S. Food & Drug Administration, nor has the FDA evaluated health claims for these products. See Disclaimer

Warning - Don't Go Cheap

When it comes to essential oils, cheap usually means chemically made. Check out my page on Essential Oil Quality.

I don't sell oils but here are my
recommended sources.

What is Spearmint Essential Oil?

Lets start with some basic information; a brief description of where the oil comes from, what it contains and how it is obtained. 

About Spearmint Essential Oil

Family:  Lamiaceae
Origins:  Mediterranean region
Other Names:  garden spearmint, green mint, fish mint, Our lady’s mint
Description:  The name 'spear' mint derives from the pointed leaf tips. Spearmint produces flowers in slender spikes, each flower pink or white in color.
Extraction:  Steam Distillation
Botanical Part Used: Leaves
Principal Constituents: Carvone (58%),  Limonene, Bourbonene, Menthone, Cineole, Myrcene 

Methods of Application

Caution:

  • Possible skin sensitivity
  • Consult your physician before using if pregnant, nursing, taking medications or have a medical condition
  • Avoid your eyes, mucous membranes and sensitive skin
  • Do not use on infants and young children
  • Keep out of the reach of children
  • Aromatically - Can be inhaled or diffused into the air
  • Topical - Can be applied to the skin (may require dilution with a carrier oil)
  • Internal - Can be taken internally in foods or beverages
  • Neat

Suggested Uses

Asthma

Spearmint Essential Oil has decongestant properties which can help treat asthma and respiratory congestion.

Other Oils for Asthma

Main Page - Asthma Remedy

Depression

Two of the principal constituents of Spearmint Essential Oil are carvone and limonene. These natural constituents are very uplifting and have the ability to elevate your mood and reduce depression.

When your mood is uplifted you will also find that your power to focus your mind is also improved. 

In order to receive these benefits try diffusing a few drops of Spearmint Oil and enjoy the pleasant minty aroma they provide.

Other Oils for Depression

Main Page - Depression Remedy

Digestive System

Much like Peppermint, Spearmint Essential Oil promotes digestion and has the ability to calm an upset stomach and naturally reduce gas. This effect is probably the best known result of consuming Spearmint Oil.

Drink a drop of oil in your favorite hot beverage or add it to a glass of drinking water.

If you don't like the taste you can put a drop in a gelatin capsule and take it with some food.

Other Oils for Digestion

Main Page - Digestion Problems

Nausea and Vomiting

Spearmint Essential Oil contains menthol which can help stop nausea and vomiting and, together with its invigorating scent, help you breathe easier at such times.

Application methods include putting the oil directly on pressure points on your feet, inhalation or massage.

When applying Spearmint to your feet a drop or two can be used undiluted.

It is advisable to mix 50:50 with jojoba or fractionated coconut when massaging your stomach/intestinal area.  

You can also enjoy its fresh uplifting scent by diffusing the oil. 

Other Oils for Nausea and Vomiting

Combine With Other Oils

Blends well with:

*** Please Share Your Comments Below! ***

Related Pages You May Like

  • Balsam Fir Essential Oil

    Balsam Fir Essential Oil, an antimicrobial for fighting infections, reducing inflammation, chest congestion, asthma, laryngitis, pneumonia & bronchitis; it helps heal wounds & skin conditions like acne & eczema; it calms anxiety/stress; it can sooth chronic pain, rheumatism

  • Roman Chamomile Essential Oil

    Roman Chamomile Essential Oil provides mental, physical, and even spiritual support. It assists with digestion, inflammation, pain management, respiratory as well as skin care. Its calming and relaxing which make it a great oil to defuse at bed time or add to a relaxing bath

  • Lavandin Oil

    Lavandin Oil is known to overcome anxiety, stress, emotional exhaustion & depression, treat skin problems, reduce scarring, abdominal cramps, colic, gas painful headaches, migraines, respiratory spasms, asthma, laryngitis & assist healthy menstruation & ease menstrual pain

Where Can I Get These Oils?

I don't sell oils but here are my
recommended sources.

The companies I use and recommend guarantee the quality of their oils and I believe you will be satisfied with all your purchases, I am.

If you have any questions/concerns feel free to contact me.

Return to Essential Oil Remedies Home Page

Return to List of Essential Oils featured on this site

Return to List of Ailments/Conditions discussed on this site

Return to Essential Oil Accessories shopping

  1. Home
    2.  ›
  2. List Of Essential Oils
    3.  ›
  3. Spearmint Essential Oil

New! Comments

Have your say about what you just read! Leave me a comment in the box below.
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Vinegar for a Healthy HomeVinegar for a Healthy Home

Solo Build It!

Way Beyond Air Filtration

ActivePure Technology® Eliminates 99.9% of Airborne
SARS-CoV-2 Virus
Within 3 Minutes in FDA-Compliant Military Lab Tests

+ Sanitize Surfaces

Watch Video

Essential Oil Diffusers

Inhalers

Essential Oil Books